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https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/f43c2cd2-3809-41f6-b8c1-4a6f94ad4fed/DSC00994.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/45440833-9c74-4a2f-8ba6-158ddceb45a0/20231212_095754.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/5bf99934-a79a-4e7d-95eb-bf6a19806131/vlcsnap-2022-05-13-15h21m42s764.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/ed8cb13d-847a-425d-af3f-076183248330/DSC_2028.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/8df30da2-f2f1-4699-b71d-4e3fc8eb51ba/Screen+Shot+2021-05-19+at+8.11.35+PM.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/1e3ac33f-e962-454f-ae40-57a638094275/DSC00994.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/fe20577f-8bcd-420c-b376-0283d8728de9/DSC01186.jpg Retreats 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https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/7499cb09-8eb3-4550-bc48-97260733fe5b/20231212_111740.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/b5d2d3bd-5f7a-424b-b2ac-b81b6bc383ce/DSC03315.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/38900ffd-97fb-45b9-972f-0357f52d7162/DSC_1781.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/42c03884-0877-40d5-95cb-9ae4d1a52ed5/Screen+Shot+2021-06-14+at+6.38.05+PM.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/bda74b6d-7ff5-4a2d-b20f-31ae15319bb8/DSC00569.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/1c3fcd71-0a33-4e92-b8a2-66dd4b26e993/DSC01124.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/c70373c6-a8da-4366-b7f3-cfc301294694/20231212_111203.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/9210074e-1844-411c-8a97-4788449104bb/DSC03297.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/940243f2-63aa-425a-813a-947409922829/DSC_1899.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/07349eb1-0b83-4439-a3cb-6f9dc0a86a82/Screen+Shot+2021-06-14+at+6.48.21+PM.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/131d0c83-3160-4e3a-948a-0a536f1ffaff/DJI_0349.jpg Retreats Lebanon’s Laklouk mountains serve as the location for the first official WHM winter expedition in the MENA region. This one-of-a-kind retreat, designed for those ready to take their practice to the next level, offers a unique opportunity to connect deeply with nature, the method, and like-minded individuals in an immersive winter setting. Participants stay in a beautiful mansion overlooking a breathtaking valley, combining luxurious accommodation with the challenge of practicing WHM in extreme winter conditions. The program includes intensive breathwork sessions (accompanied by live music), yoga, group activities, and visits to world heritage sites. Participants will dive into the science behind WHM, train in natural ponds, rivers, and hike topless to the highest snow-covered peaks of Lebanon. Led by Bechara El Khoury and fellow WHM instructor Aad Haverman, this retreat is a deep dive into the elements of cold exposure, offering an unforgettable experience that combines physical endurance with mental and emotional growth. https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/a35d493d-145f-4a16-be7a-8a54654749e0/vlcsnap-2022-10-26-13h02m14s822.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/fcc3f415-1c72-4222-840f-9a57e7f48892/GOPR8636.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/424c2803-3811-4bc0-82a3-bedc41a8f530/DSC03206.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/1c28b5e1-c120-404c-8479-fe136e8f9945/DSC_1881.jpg Retreats https://images.squarespace-cdn.com/content/v1/66df3bc44750fa4ac2afff58/513d0809-ee78-4d7e-a035-43fdb1f4a9b3/vlcsnap-2021-06-14-18h52m36s981.jpg Retreats 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