A man practicing meditation on snow in a snowy landscape under a clear blue sky. Bechara El Khoury practicing cold therapy in the snow

DISCOVER YOUR LEGACY WITH BECHARA EL KHOURY

A person sitting on a rock formation overlooking a valley and distant mountains. Bechara El Khoury playing native American flute in the mountains

LEAF AND HOOK STORY

A drawing of a leaf with colorful segments, resembling a kaleidoscope or stained glass pattern, with the text 'LEAF & HOOK' below.

Founded by Bechara El Khoury, Leaf and Hook is the culmination of a lifelong personal journey rooted in nature, human connection, and resilience. The Leaf represents growth and renewal, inspired by the natural world, while the Hook reflects the strength of meaningful experiences and the connections that shape us. The mission is simple yet profound: to help individuals, from all walks of life, find balance, purpose, and transformation by reconnecting with their inner strength and the wisdom of nature.

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ABOUT BECHARA EL KHOURY

I’m Bechara El Khoury, the first Arab Level 3 Wim Hof Method instructor in the MENA region, as well as a breathwork facilitator, multi-instrumentalist, filmmaker, and survival instructor. With over seven years of experience in wellness and two decades in the arts, I’ve had the privilege of working with people around the world, helping them overcome personal barriers and achieve lasting transformation. My approach empowers you to unlock your full potential, equipping you with the tools to navigate life’s challenges and make a lasting impact in both your personal and professional journey.

SERVICES

  • Senior and advanced certified Wim Hof Method instructor Bechara El Khoury guiding a participant in an ice bath. Cold therapy / cold plunge Dubai

    WIM HOF METHOD

    Experience the Wim Hof Method with Bechara El Khoury, a certified Level 3 instructor and the first Arab to bring WHM to the MENA region. Combining breathing exercises, cold exposure, and mindset training, these workshops enhance resilience, clarity, and overall well-being. Ideal for individuals and teams, each session provides tools to reduce stress and improve performance.

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  • A man giving a presentation to a group of people seated in a modern conference room with a large screen displaying an image of a person on a beach, wooden flooring, and glass walls.

    CORPORATE

    Empower your team with tailored wellness programs that promote resilience, collaboration, and productivity. Combining WHM, breathwork, nature activities, and team-building exercises, these programs support growth and foster a thriving workplace culture. Ideal for teams and leaders, each session brings a balanced approach to wellness and performance.

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  • A man with long hair and a beard seated cross-legged, playing an acoustic guitar with eyes closed, surrounded by microphones and a blue backdrop, capturing a musical performance.Prana Harmony , breathwork and live multi-instrumental journey, Bechara

    PRANA HARMONY

    Step into Prana Harmony, a unique journey combining powerful breath techniques and live multi-instrumental music to release tension and gain clarity. Each journey blends diverse breathwork with healing sounds from instruments like flutes, guitar, and handpan, creating a fully immersive experience. Perfect for individuals or groups, these journeys foster self-connection and inner peace.

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  • Group of hikers crossing a small stream on a wooden plank bridge in a forested area, some helping each other.

    OUTDOORS & SURVIVAL

    Rediscover resilience through hands-on survival skills and customized outdoor experiences that foster teamwork and self-reliance. Led by certified BGSA instructor Bechara El Khoury, these programs cover essential skills like shelter-building, navigation, and fire-starting in challenging natural settings. Ideal for teams and individuals, each session enhances adaptability and unity.

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  • A group of people hiking through snow in a mountainous area, some shirtless, wearing shorts, with snow-covered mountains in the background.Senior and advanced certified Wim Hof Method instructor Bechara El Khoury guiding expedition Leabanon

    RETREATS

    Experience the transformative power of immersive retreats that blend WHM, breathwork, and nature-based activities for personal growth and renewal. Available as weekend or week-long options, each retreat is crafted to deepen resilience, enhance well-being, and inspire a profound connection to nature. Perfect for individuals seeking a holistic reset and revitalization.

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FOLLOW US ON SOCIAL MEDIA

Man with dark hair in a bearded man with hair tied back is swimming in icy water surrounded by ice chunks on a frozen lake, with snow-covered trees and a clear blue sky in the background.
A spacious indoor yoga studio with high ceilings, large windows, and chandeliers. People are practicing yoga on mats arranged in rows, some sitting, some lying down, with a teacher guiding at the front. There is a second-floor balcony with seating and a staircase leading up to it.
Multi-instrumental Bechara El Khoury playing guitar on stage with four people lying on mats around him, candles on floor, large blue tunnel backdrop. Prana Harmony concept of breathwork and live Multi-instrumental journey.

CONTACT US

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Our partners

  • A stylized hand with an eye in the palm and the word 'KEYANI' underneath.
  • Logo of Highlander Adventure of a Lifetime featuring a stylized goat head with horns and the company name.
  • Logo for Adventuri Outdoor featuring a stylized mountain graphic and text for guided tours, climbing, trekking, and camping.